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Recipe of the Month - July 2005
 
Blueberry and Pineapple Smoothie (makes 2 - 4 servings)

Ingredients


150g punnet blueberries
1 medium banana, peeled and roughly chopped
200ml unsweetened pineapple juice
15ml spoon runny honey
3 x 15ml spoons natural yoghurt
 
Method:
1. Simply put all the above ingredients together into the smoothie maker. Blend until smooth.
Adjust the sweetness and pour into serving glasses.
Per serving: 123 calories
 
 
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