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| Recipe of the
Month - July 2004 |
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| Citrus and Herb
Marinated Meat Kebabs |
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Preparation and Cook time: 30
minutes to 1 hour Serves 4
Ingredients
300ml orange juice
2 cloves of
garlic
crushed 4 X 15ml spoons
dark soy sauce 2 X 15ml spoons
olive
oil
salt and freshly ground black pepper
20g of barbeque herbs, chopped
roughly
1kg skinless chicken breast or pork, cut into large chunks (diced)
1 orange
sliced 1 lemon
sliced 2 limes
sliced 8 wooden barbeque
skewers, soaked in cold water |
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| Method: |
| 1. |
Place orange juice, garlic, soy sauce,
oil, chopped herbs, and seasoning in a bowl. Add the diced chicken or pork,
stir and leave to marinate in the fridge, covered for a minimum of 1 hour. |
| 2. |
Preheat grill to a moderate heat. |
| 3. |
Skewer the pieces of chicken or pork onto
the soaked wooden skewers, with the slices of orange, lemon, and lime between
each piece of meat. |
| 4. |
Place under the grill for 20 - 25
minutes, turning occasionally. |
| 5. |
Serve with boiled rice or a salad |
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Nutrition Info (per serving) |
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240 calories |
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6 grams of fat |
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