500g lean minced beef 1 large
onion chopped 1 clove garlic crushed 2 tsp chilli powder 1 tsp
ground cumin 400g can chopped tomatoes (with chillies and peppers)
300ml beef or vegetable stock 1 red pepper deseeded and diced 400g
can red kidney beans 200g can sweetcorn serve on bed of rice
Method:
1.
Cook the mince in a large pan until it
browns. Add the onion and garlic, stirring for a few minutes, then add the
chilli powder and cumin and stir over a low heat for another minute.
2.
Add chopped tomatoes and stock. Stir
together and bring to a simmer. Cover and simmer gently for 15 minutes.
3.
Add the red pepper and simmer for another
10 minutes, then add the kidney beans and sweetcorn. Season and cook for 5
minutes. Serve with rice.
